Anga mardana

Angamardana literally means 'gaining complete mastery over the limbs, organs and other parts of the body.' It is a vigorous, full-body yogic practice using only the body's own weight and movement.

Practiced daily, Angamardana rejuvenates the body, builds core stability, improves posture and brings a tangible sense of vitality. It is a complete fitness regimen rooted in yogic science.

What you will learn

• 31 dynamic steps of Angamardana
• Coordination of breath with vigorous movement
• How to build strength without external weights
• A 30–45 minute self-sufficient daily routine

Who it's for

Anyone above the age of 14 with reasonable physical fitness. Ideal for those looking to combine yogic practice with full-body conditioning.