Surya Shakti
Be Dynamic
A powerful 21-step process that harnesses the energy of the sun to build strength, stamina and vitality a complete workout for the body and the energy system.
Level
All levels
Duration
~3 hours
Format
In-person
Steps
21 dynamic
A flowing sequence with synchronized breath, Surya Shakti builds heat, endurance and clarity a strong, balanced, resilient body as the foundation for deeper sadhana.
Rooted in the classical tradition, it is a complete workout for the body and the energy system. Done regularly, it creates a steady, radiant vitality that carries through the day.
The 21 steps flow as one continuous wave. Each round builds heat and awareness a moving meditation that leaves the body strong and the mind clear.
What you will learn
- 01Full-body strength and cardiovascular stamina
- 02Improved flexibility of the spine and major joints
- 03Stable energy throughout the day
- 04A complete practice in under 30 minutes
Who it's for
Adults who want a strong daily practice that combines movement, breath and inner attention. No prior yoga experience required modifications are taught for every level.
How the day unfolds
A gentle rhythm from arrival to closing
Warm the body
Simple preparatory movements to open the joints and awaken the spine before entering the main sequence.
The 21 steps
Learn each posture in sequence with matched breath, transitions and inner focus. Modifications shown throughout.
Rest and absorb
A stillness after the wave. Time to let the body and energy settle, ask questions and plan your home practice.
Good to know
Questions we hear often
Is this practice physically demanding?
It is active and builds heat, but it is scaled to your body. Gentler variations are taught for every step.
Do I need to be flexible?
No. Flexibility grows with practice. What matters is willingness to show up.
How often should I practice?
Daily practice gives the deepest results even 20 to 30 minutes each morning is transformative over weeks.
Is there a cost?
The workshop is offered by donation. Give as feels right for you no one is turned away for lack of funds.
Begin where you are