Upa Yoga
Be Flexible
Five simple, powerful practices to activate the joints, muscles and energy system. The gentlest doorway into a daily yogic life.
Level
All levels
Duration
~3 hours
Format
In-person
Age
7 and above
A set of 5 simple yet powerful practices designed to activate the joints, muscles and energy system of the body the most accessible entry into daily yogic practice.
Practiced regularly, Upa Yoga brings a sense of lightness, ease of movement and well-being. It quickly relieves aches, stiffness and physical strain accumulated from long hours of sitting, standing or repetitive work.
The processes are simple enough for a child of seven and profound enough to remain a lifelong companion. No flexibility, fitness or prior yoga experience is expected.
What you will learn
- 015 simple practices for joints and major muscle groups
- 02Foundational breath awareness
- 03Techniques to release stress and fatigue
- 04A daily practice you can do anywhere in 20 to 30 minutes
Who it's for
Anyone above the age of 7 no flexibility, fitness level or prior yoga experience required. Perfect as a first step into the world of Classical Hatha Yoga.
How the day unfolds
A gentle rhythm from arrival to closing
Arrive and settle
A quiet welcome, an introduction to the space and a short conversation about what to expect from the practice.
The five processes
Learn each of the five Upa Yoga practices step by step, with attention to alignment, breath and inner awareness.
Sit and absorb
A short seated integration, questions, and simple guidance to keep the practice alive at home each day.
Good to know
Questions we hear often
Do I need any prior yoga experience?
No. Upa Yoga is designed for complete beginners. You will be taught every step from scratch.
What should I wear and bring?
Loose, comfortable clothing that allows free movement. A water bottle is welcome. Mats are provided.
How long will I need to practice at home?
Around 20 to 30 minutes a day. Even a shorter, consistent practice is more valuable than a long, irregular one.
Is there a cost?
The workshop is offered by donation. Give as feels right for you no one is turned away for lack of funds.
Begin where you are