Bhuta Shuddhi

Bhuta Shuddhi is the basis of all yogic practice. The physical body is made up of five elements earth, water, fire, air and space and the way we hold them determines our experience of life.

This simple but profound process cleanses the elemental basis of the body. Practitioners experience sharper focus, calmer emotions and a quiet sense of well-being that lasts through the day.

What you will learn

• The foundations of the five-element system
• A 12-minute daily Bhuta Shuddhi process
• How elemental balance shapes thought and emotion
• Preparation for higher yogic sadhana

Who it's for

Anyone above the age of 14 seeking a foundational, short and powerful daily practice. No prerequisites.