Surya Kriya

Surya Kriya is a powerful yogic practice of tremendous antiquity, designed as a holistic process for health, wellbeing and inner growth. It activates the solar plexus, harmonising the system at every level.

Practitioners report deeper sleep, a noticeable drop in stress, and a steadier mind through the day. It is a process not an exercise and unfolds with regular practice over weeks and months.

What you will learn

• 21 precise steps of Surya Kriya
• How to use breath and bandhas to direct prana
• A daily 21–30 minute solar practice
• Foundations for deeper yogic processes

Who it's for

Anyone above the age of 14 looking for a daily, transformative yogic practice. No prior experience required.