Yog asanas

Yogasanas are subtle yet powerful postures designed to transform the body into a possibility a doorway to higher consciousness. Held with awareness, each asana works on the body, mind and energy system at once.

Practiced consistently, yogasanas bring better mobility, steadiness in the spine and a quiet stability of mind. They are not exercise but a precise geometry the body adopts to align with the larger geometry of existence.

What you will learn

• 21 classical postures from the Hatha Yoga tradition
• Right alignment, breath and inner attention
• How to hold posture with stillness and ease
• A complete 60–90 minute daily practice

Who it's for

Anyone above the age of 14 with no major physical limitations. Prior yoga experience is not required, but the practice rewards regular commitment.